Chicken Paprikash over Sweet Potatoes

This is a great, slightly spicy little dish that is quick, simple, fun and healthy. This recipe was found in my Cooking Light book and the original recipe is linked at the end of this post. I made a few edits to make it just a little more healthy and a little more flavorful.

What You'll Need:

• 4 Sweet Potatoes
• Chicken Tenderloins
• 2 tblsp whole wheat flour
• 2 tsp Paprika
• 1/4 tsp Red Pepper Flakes
• 1/2 Red Onion
• 2 Portabello Mushroom
• 1/2 cup fat free/low sodium Chicken Broth
• 1/4 Cup Light Sour Cream
• 2 Garlic Cloves
• Butter
• salt
• pepper

Cook your Sweet Potatoes in the microwave until soft..about 15-18 minutes. Before you put them in there, stab them a few times all around first to let the heat in.

While the sweet potatoes are cooking, dice up the chicken tenderloins into bit sized pieces. In a mixing bowl, add the chicken, and all dry ingredients and mix well.

In a large frying pan melt about 1 tablespoon butter on med-high heat. Once it starts melting, add the coated chicken along with the mushroom (which should be cored, cleaned up, scraped, and chopped into cubes) and saute for about 5 minutes, or until the veggies become tender and the chicken is cooked through.
Next, stir in the chicken broth and cook until the sauce thickens for about another 5 minutes. Once everything is married and in love in the pan, remove it from the heat.
While off the heat, add the sour cream and mix well.

Arrange the sweet potatoes on a plate and make a small slice in the center leaving the ends uncut so it looks like you poked a pocket into the potato. Take a fork a fluff the inside of the potato as well as you can, but no need to go overboard and be gentle. We don't want to destroy the skin.

Add the chicken mixture into the potatoes by spooning it in, so the sweet potatoes become the bowl. Spoon on some extra sauce.

Serve just like this and eat until stuffed.

Steak and Potatoes

Make yourself look like a fancy little chef with this simple steak and potatoes without the grill. It's a small effort with BIG flavor.

What you'll need:

• 2 Shell Steaks
• 2 Medium Sized Sweet Potatoes
• 3 Garlic Cloves
• Pinch of Salt
• 1 tsp Black Pepper
• Butter

Optional:

• Romaine Lettuce
• 1/2 Cucumber
• 3 Grape Tomatoes
• Crumbled Goat Cheese

Make it:

Make sure to trim all the excess fat off the steaks. If they are shell steaks, there shouldn't be much.

Mince the garlic as finely as you can. Then, spread it on both sides of the steaks and rub it into the meat. Do the same with a few and healthy shakes of pepper (enough to actually see the pepper covering the meat) and lightly salt. Let sit for about an hour to let those flavors melt in.

Skin the sweet potatoes and dice into medium sized cubes.

Heat one pan on med-high with your choice of cooking spray, or some light butter. Once the pan gets nice and hot add your steaks. Cook for about 7 minutes on each side or until it reaches the desired level of done-ness. There is no need to poke and prod and move it all around unless the pan gets dry. 

In another pan, add your choice of cooking spray, or light butter and a drizzle of extra virgin olive oil, add your potatoes. Put a lid on your pan and let it cook on med heat. After approximately 5 minutes, stir the potatoes around and place the lid back on. Let it sit for another 5 minutes.

After the 5 minutes pass, take the lid off the sweet potatoes and turn the heat up to high. Continue to cook until they crisp and brown. The potatoes usually take longer than the steaks do, so I always start them beforehand. 

The optional:

Although the steak and potatoes are dee-lish on their own, it might be a good idea to add a small salad to the plate. Not only will it add some color and take up that extra space, but its just never a bad idea to have a salad.