Barbecued Chicken

Here's a great little recipe that requires you to fire up the grill and roast these suckers to perfection. The perfect party food that everyone will LOVE!


Here's what you'll need:

• Several pounds of chicken (thighs, legs, breasts anything)
• Your Favorite BBQ Sauce
• 2 Tsp Onion Powder
• 2 Tsp Garlic Powder
• 2 Tbls Lemon Juice
• Dash of Cayenne Pepper
• Salt
• Pepper
• 3 Tbls water

In a large bowl mix together all the ingredients except for the chicken - Mix thoroughly. Allow the chicken to marinate for at least an hour before grilling. Once the chicken has been marinading, remove from the marinade an place onto a hot grill. Take the extra left over sauce and place into a pot and simmer until rapid bubbling. Once the sauce is bubbling, continually turn the chicken while coating with the sauce. The sauce will create a nice crisp of flavor on the outside of the chicken. Once the chicken is finished, reheat the sauce, pour into a small bowl and use as a dipping sauce.


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Steak and Potatoes

Make yourself look like a fancy little chef with this simple steak and potatoes without the grill. It's a small effort with BIG flavor.

What you'll need:

• 2 Shell Steaks
• 2 Medium Sized Sweet Potatoes
• 3 Garlic Cloves
• Pinch of Salt
• 1 tsp Black Pepper
• Butter

Optional:

• Romaine Lettuce
• 1/2 Cucumber
• 3 Grape Tomatoes
• Crumbled Goat Cheese

Make it:

Make sure to trim all the excess fat off the steaks. If they are shell steaks, there shouldn't be much.

Mince the garlic as finely as you can. Then, spread it on both sides of the steaks and rub it into the meat. Do the same with a few and healthy shakes of pepper (enough to actually see the pepper covering the meat) and lightly salt. Let sit for about an hour to let those flavors melt in.

Skin the sweet potatoes and dice into medium sized cubes.

Heat one pan on med-high with your choice of cooking spray, or some light butter. Once the pan gets nice and hot add your steaks. Cook for about 7 minutes on each side or until it reaches the desired level of done-ness. There is no need to poke and prod and move it all around unless the pan gets dry. 

In another pan, add your choice of cooking spray, or light butter and a drizzle of extra virgin olive oil, add your potatoes. Put a lid on your pan and let it cook on med heat. After approximately 5 minutes, stir the potatoes around and place the lid back on. Let it sit for another 5 minutes.

After the 5 minutes pass, take the lid off the sweet potatoes and turn the heat up to high. Continue to cook until they crisp and brown. The potatoes usually take longer than the steaks do, so I always start them beforehand. 

The optional:

Although the steak and potatoes are dee-lish on their own, it might be a good idea to add a small salad to the plate. Not only will it add some color and take up that extra space, but its just never a bad idea to have a salad. 

Home Grown Tomato Salad

Whats the best thing about having your own garden? Having a nice stock of fresh tomatoes on hand just waiting on the vine just out the door. This cold, refreshing salad is a perfect way to beat the summer heat and eat healthy too. It takes just minutes to enjoy!

Here's what you'll need: 

• 4 Tomatoes
• 1 Red Onion
• Basil
• about 1/4 c Red Vinegar
• 1/4 c Extra Virgin Olive Oil
• Salt and Pepper
  

 Cut tomatoes into chunks and - if you like - remove the seeds from the tomato. Next dice about half of red onion and throw that in a bowl along with the tomatoes. Throw in the basil along with the salt pepper, and then cover with oil and vinegar. Cover and refrigerate to allow the flavors to get to know each other. Once chilled serve and enjoy!